Every single LIVE class is included with your monthly tuition. Each class is also recorded so you can repeat a workout, or exercise to your own schedule.
Strength w/Sue BASIC STRENGTH TRAINING Coach: Sue Markovitch 28 minute full-body basic strength training. Different focus every week. You need a pair of dumbbells and a mat. Frequent focus on balance.
Monday & Wednesday 10:30 AM & 5:30 PM ET
Pilates MAT PILATES & STRETCH Coach: Sue Markovitch Grab your mat for 28 minutes of Pilates and deep stretch. Pilates strengthens the core, improves posture, and simply feels fantastic (when you are done). All levels welcome, modifications given.
Friday 10:30 AM ET
Saturday Cardio & Core ONE HOUR STRENGTH TRAINING Coach: Sue Markovitch First half is strength training set to Tabata timing, designed to get your heart rate UP. Then we take it to the mat for challenging core work. Our most popular class and an amazing workout.
Saturday 10:00 AM ET
I Know What to Do, I Just Don’t Do It GROUP COACHING Coach: Sue Markovitch, Certified Personal Trainer, Certified Wellness Coach Why is losing weight, personal growth and change such a struggle? Many of us feel stuck, frustrated and confused. We know what to do, we just don't do it. This class takes spiritual principles and applies them to health and life.
Friday 11:30 AM ET
All classes are included. Monthly Tuition Subscription $50/month
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