Specialized personal training for women over 40 in Mesa, AZ
FACT:
"The number of workouts it took for people to feel an improvement in aspects of body image, without a change to weight and shape? SIX." - Study in Journal of Health Psychology
Read that again. Without a change to weight and shape.
Want to feel better about yourself? Exercise safely and consistently, preferably with me as your trainer :) The changes in your body will come, but let's feel better FIRST. Start this week! Get in touch.
"The number of workouts it took for people to feel an improvement in aspects of body image, without a change to weight and shape? SIX." - Study in Journal of Health Psychology
Read that again. Without a change to weight and shape.
Want to feel better about yourself? Exercise safely and consistently, preferably with me as your trainer :) The changes in your body will come, but let's feel better FIRST. Start this week! Get in touch.