Specialized Personal Training for Women Over 40
Anywhere. Personalized strength training on your schedule. We start where YOU ARE.
You don't need to get fit first to begin. All you need is a pair of weights.
Monthly rates:
$165/once-a-week 30-minute session
$315/twice-a-week 30-minute sessions
I work in all time zones.
Anywhere. Personalized strength training on your schedule. We start where YOU ARE.
You don't need to get fit first to begin. All you need is a pair of weights.
Monthly rates:
$165/once-a-week 30-minute session
$315/twice-a-week 30-minute sessions
I work in all time zones.
LYBU Online Fitness Training for Women Over 40
Need a fuss-free strength training workout? Don't want to go to a gym, or need something for when you travel or are at home? Perfect 30 minute workout, without the hassle.
Join us online LIVE! Strength training classes every week designed specifically for women over 40 (but all are welcome!)
$50/month
Need a fuss-free strength training workout? Don't want to go to a gym, or need something for when you travel or are at home? Perfect 30 minute workout, without the hassle.
Join us online LIVE! Strength training classes every week designed specifically for women over 40 (but all are welcome!)
$50/month
Get My Book! I Know What to Do, I Just Don't Do It
Order and download today on Amazon.
"Finding this book and Sue was what I needed right now in my life. An answered prayer? The fates aligning to my favor? I am stuck and down on myself. Reading this book was like having Sue sitting next to me, coaching, mentoring, encouraging, telling the truth about how to find my long lost mojo again and empower myself. No quick fixes or fads here. Just a lot of (un)common sense and grit and compassion. Compassion for one's self is a focal point. Sue gives great advice in a voice that is warm and genuine. She is honest in sharing her own struggles and her path to a better, more fulfilling and genuine life. Sue wants us to live our best selves, to express our soul, and reminds us that it is not selfish or silly to do so. Reading this book is like having a casual but meaningful talk with a good friend over coffee, warm and personal, not a lecture or sermon of do this, don't do that. If you like the message and writing of Brene Brown, Elizabeth Gilbert, and Cheryl Strayed, you'll love this book as well."
Order and download today on Amazon.
"Finding this book and Sue was what I needed right now in my life. An answered prayer? The fates aligning to my favor? I am stuck and down on myself. Reading this book was like having Sue sitting next to me, coaching, mentoring, encouraging, telling the truth about how to find my long lost mojo again and empower myself. No quick fixes or fads here. Just a lot of (un)common sense and grit and compassion. Compassion for one's self is a focal point. Sue gives great advice in a voice that is warm and genuine. She is honest in sharing her own struggles and her path to a better, more fulfilling and genuine life. Sue wants us to live our best selves, to express our soul, and reminds us that it is not selfish or silly to do so. Reading this book is like having a casual but meaningful talk with a good friend over coffee, warm and personal, not a lecture or sermon of do this, don't do that. If you like the message and writing of Brene Brown, Elizabeth Gilbert, and Cheryl Strayed, you'll love this book as well."
I Know What to Do, I Just Don't Do It - Wellness Coaching
It's OK to ask for help if you know what to do, but don't do it. Click here for info.
There is nothing like having a teacher/coach come alongside you to help you process stuff, while providing accountability and support.
Online anywhere in the USA using Zoom Cloud Meetings
Topics Include:
Nutrition for Women 40+
Heart Rate Guided Weight Loss
I Know What to Do, Why Don't I Do It?
Proper Strength Training for Women 40+
Self Worth Recovery and Food
It's OK to ask for help if you know what to do, but don't do it. Click here for info.
There is nothing like having a teacher/coach come alongside you to help you process stuff, while providing accountability and support.
Online anywhere in the USA using Zoom Cloud Meetings
Topics Include:
Nutrition for Women 40+
Heart Rate Guided Weight Loss
I Know What to Do, Why Don't I Do It?
Proper Strength Training for Women 40+
Self Worth Recovery and Food
